During the colder months, it’s common to catch a sniffle, cough, or fever—but how do you know whether it’s the common cold or the flu? While both illnesses are caused by viruses and affect the respiratory system, there are key differences that can help you identify what you’re dealing with and how to treat it effectively. As your trusted community pharmacy, we’re here to break it down.
Cold vs. Flu: What’s the Difference?
Though they may seem similar at first, colds and the flu differ in their symptoms, severity, and how quickly they appear.
Common Cold:
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Onset: Gradual
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Symptoms:
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Runny or stuffy nose
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Sore throat
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Sneezing
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Mild cough
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Mild headache
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Low-grade fever (rare)
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Duration: Usually lasts 7–10 days
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Severity: Mild; most people can continue with their day-to-day activities
Flu (Influenza):
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Onset: Sudden
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Symptoms:
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High fever (38°C / 100.4°F or above)
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Chills
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Body aches and fatigue
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Dry, persistent cough
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Headache
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Sore throat
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Occasionally vomiting or diarrhea (more common in children)
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Duration: 1–2 weeks, with lingering fatigue
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Severity: Can be severe, especially in vulnerable groups (elderly, children, pregnant women, those with chronic illnesses)
“Most cold and flu symptoms can be managed at home with rest, hydration, and over-the-counter (OTC) treatments. Your local pharmacy offers a variety of remedies that can help you feel better faster:”
– Docotor Sammuel
What you can do
For Cold Relief:
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Decongestants: Help clear a blocked nose (e.g., pseudoephedrine, oxymetazoline nasal spray)
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Cough syrups: Tailored to either dry or productive coughs
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Throat lozenges: Soothe sore throats and reduce irritation
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Antihistamines: Reduce sneezing and runny nose
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Paracetamol or ibuprofen: Relieve headaches, sore throats, and low-grade fever
For Flu Relief:
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Antiviral medications: Available on prescription, work best if started within 48 hours of symptoms
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Fever reducers and pain relievers: Paracetamol or ibuprofen
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Cough suppressants and expectorants
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Electrolyte drinks: Help combat dehydration from fever or vomiting
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Rest and fluids: Always essential!
Our pharmacists are trained to recommend the right combination of medications based on your symptoms and health history. If you’re unsure, just ask—we’re here to help.
At Merton Pharmacy, we’re more than just a place to pick up medications. Our team is ready to help you feel your best—whether you’re dealing with a cold, the flu, or looking to prevent illness before it starts.
Stop by today or give us a call for personalized advice and product recommendations.
Stay healthy,
Merton Pharmacy – Your Health, Our Priority
